@import"https://fonts.googleapis.com/css2?family=Spectral:ital,wght@0,400;0,500;0,600;1,400;1,500&family=Public+Sans:wght@400;500;600;700&display=swap";:root{color-scheme:light;--bg: #f4ede1;--bg2: #fbf7ef;--card: #fbf7ef;--border: #e3d8c6;--text: #2b2420;--muted: #8a7d70;--faint: #a99a8a;--accent: #c0603a;--accent-dark: #a2543a;--ink: #2b2420;--danger: #b5493a;--warn: #c0873a;--ok: #3d8a5f;--serif: "Spectral", Georgia, serif;--sans: "Public Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--r-card: 16px;--r-input: 10px;--r-btn: 11px}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--sans);-webkit-font-smoothing:antialiased}.app{display:flex;flex-direction:column;min-height:100dvh;max-width:640px;margin:0 auto}.content{flex:1;padding:16px 20px calc(76px + env(safe-area-inset-bottom))}h1{font-family:var(--serif);font-weight:500;font-size:1.9rem;line-height:1.06;letter-spacing:-.01em;margin:12px 0 4px}h2{font-family:var(--serif);font-weight:500;font-size:1.15rem;margin:22px 0 8px;padding-bottom:10px;border-bottom:1px solid var(--border)}p{line-height:1.5}a{color:var(--accent)}.muted{color:var(--muted);font-size:.9rem}.faint{color:var(--faint)}.eyebrow{font-weight:700;font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.page-head{display:flex;align-items:baseline;justify-content:space-between;border-bottom:1.5px solid var(--text);padding-bottom:8px}.page-head .eyebrow{color:var(--text);letter-spacing:.18em;font-size:.6rem}.page-head .page-meta{font-weight:600;font-size:.6rem;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.stack-head{border-bottom:1.5px solid var(--text);padding-bottom:12px;margin-bottom:4px}.stack-head h1{font-size:1.5rem;margin:3px 0 0}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--r-card);padding:16px 18px;margin:12px 0}button,.btn{background:var(--ink);color:#f4ede1;border:none;border-radius:var(--r-btn);padding:14px 16px;font-family:var(--sans);font-size:1rem;font-weight:700;cursor:pointer;width:100%;transition:opacity .15s ease,background .15s ease}button:hover:not(:disabled){opacity:.9}button:disabled{opacity:.45}button.secondary{background:var(--bg2);color:var(--text);border:1px solid var(--border)}button.accent{background:var(--accent);color:#fff}button.small{width:auto;padding:9px 14px;font-size:.85rem}input,textarea,select{width:100%;background:var(--bg2);color:var(--text);border:1px solid var(--border);border-radius:var(--r-input);padding:13px 15px;font-family:var(--sans);font-size:1rem}input::placeholder,textarea::placeholder{color:var(--faint)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--accent)}label{display:block;margin:14px 0 6px;font-size:.7rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.error{color:var(--danger);font-size:.9rem}.ok{color:var(--ok);font-size:.9rem}.check-item{display:flex;align-items:flex-start;gap:13px;padding:12px 0;border-bottom:1px solid var(--border)}.check-item:last-child{border-bottom:none}.check-item.tappable{cursor:pointer}.check-item.tappable:hover .box{border-color:var(--accent)}.check-item .box{flex:none;width:22px;height:22px;margin-top:1px;border-radius:50%;border:2px solid #cbbfae;display:flex;align-items:center;justify-content:center;font-size:13px}.check-item.done .box{border-color:var(--accent);background:var(--accent);color:#fff}.check-item.done .title{text-decoration:line-through;color:var(--muted)}.check-item .title{font-weight:700}.check-item .meta{font-size:.82rem;color:var(--faint);margin-top:1px}.check-item .tag{font-size:.62rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:1px 7px;border-radius:99px;border:1px solid var(--border);color:var(--muted);margin-left:6px}.dots{display:flex;gap:5px;margin:14px 0 2px;flex-wrap:wrap}.dot{width:13px;height:13px;border-radius:3px;background:var(--border)}.dot.active{background:var(--accent)}.coach-md{font-family:var(--serif)}.coach-md p{margin:8px 0;font-size:1.05rem;line-height:1.5}.coach-md p:first-child{margin-top:0}.coach-md ul{margin:6px 0;padding-left:20px}.coach-md strong{color:var(--accent-dark);font-weight:600}.coach-md em{font-style:italic;color:var(--accent-dark)}.coach-md.quote{padding-left:14px;border-left:2.5px solid var(--accent);margin:20px 0 0}.coach-md .coach-eyebrow{display:block;margin-bottom:8px}.adjust-banner{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 10px;margin:16px 0 0;padding:10px 14px;background:var(--bg2);border:1px solid var(--border);border-left:2.5px solid var(--warn);border-radius:var(--r-input)}.adjust-banner .adjust-tag{font-weight:700;font-size:.6rem;letter-spacing:.1em;text-transform:uppercase;color:var(--warn)}.adjust-banner .adjust-text{font-size:.85rem;color:var(--muted)}.chat-list{display:flex;flex-direction:column;gap:12px;padding-bottom:8px}.caret{display:inline-block;width:2px;height:1.05em;margin-left:2px;vertical-align:text-bottom;background:var(--accent);animation:caret-blink 1s steps(2,start) infinite}@keyframes caret-blink{50%{opacity:0}}.bubble{max-width:84%;padding:12px 15px;border-radius:16px;line-height:1.5;white-space:pre-wrap;word-wrap:break-word}.bubble.user{align-self:flex-end;background:var(--accent);color:#fff;font-family:var(--sans);font-weight:500;border-bottom-right-radius:4px}.bubble.coach{align-self:flex-start;background:var(--bg2);border:1px solid var(--border);font-family:var(--serif);font-size:1.02rem;border-bottom-left-radius:4px}.bubble.muted{color:var(--muted)}.chat-input{display:flex;gap:9px;margin-top:8px;align-items:flex-end;border-top:1px solid var(--border);padding-top:12px}.chat-input textarea{flex:1;min-height:48px;max-height:140px;resize:none;border-radius:22px}.chat-input button{flex:none;width:44px;height:44px;padding:0;border-radius:50%;background:var(--accent);color:#fff;font-size:1.25rem;line-height:1}.goal-card{background:var(--card);border:1px solid var(--border);border-left:2.5px solid var(--accent);border-radius:var(--r-card);padding:14px 16px;margin:10px 0}.goal-card .goal-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.goal-card .g-title{font-family:var(--serif);font-weight:500;font-size:1.15rem;line-height:1.15}.goal-card .g-motiv{font-family:var(--serif);font-style:italic;color:var(--muted);font-size:.92rem;margin:6px 0 0}.goal-card .goal-del{width:auto;background:none;border:none;padding:0;color:var(--danger);font-weight:600;font-size:.78rem;flex:none}.goal-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin-top:10px}.goal-meta .g-dim{font-size:.78rem;color:var(--faint)}.goal-tag{font-weight:700;font-size:.6rem;letter-spacing:.08em;text-transform:uppercase;padding:2px 8px;border-radius:99px;border:1px solid var(--border)}.goal-tag.i-suave{color:var(--ok);border-color:#bcd8c5}.goal-tag.i-normal{color:var(--accent);border-color:#e6c3b2}.goal-tag.i-sargento{color:var(--danger);border-color:#e3b6ae}.chips{display:flex;flex-wrap:wrap;gap:8px;align-self:flex-start;max-width:92%}.chip{width:auto;background:var(--bg2);color:var(--text);border:1px solid var(--border);border-radius:99px;padding:9px 15px;font-size:.92rem;font-weight:600}.chip:hover:not(:disabled){border-color:var(--accent);opacity:1}.chip.sel{background:var(--accent);color:#fff;border-color:var(--accent)}.chip.go{background:var(--ink);color:#f4ede1;border-color:var(--ink)}.goal-done{align-self:stretch;margin-top:6px}.tabbar{position:fixed;bottom:0;left:0;right:0;max-width:640px;margin:0 auto;display:flex;background:var(--bg2);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:11px 0 14px;color:var(--muted);text-decoration:none;font-size:.62rem;font-weight:600}.tabbar a.active{color:var(--accent)}.tabbar a .icon{display:block;font-size:1.25rem}.tabbar a svg{width:21px;height:21px;display:block}.center{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60dvh;text-align:center;padding:24px;font-family:var(--serif)}.login{flex:1;display:flex;flex-direction:column;justify-content:center;min-height:78dvh;padding:0 12px;max-width:420px;margin:0 auto;width:100%}.brand{width:52px;height:52px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-weight:500;font-size:1.9rem;margin-bottom:26px}.login h1{font-size:2.25rem;line-height:1.05;margin:0 0 10px}.login .lead{color:var(--muted);font-size:.95rem;line-height:1.5;margin:0 0 24px}.login .foot{text-align:center;color:var(--faint);font-size:.75rem;margin-top:22px}.profile-row{display:flex;align-items:center;gap:13px;margin:18px 0 2px}.avatar{flex:none;width:46px;height:46px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-weight:500;font-size:1.35rem}.profile-row .name{font-family:var(--serif);font-weight:500;font-size:1.2rem;line-height:1.1}.profile-row .email{font-size:.78rem;color:var(--muted)}.section-label{font-weight:700;font-size:.6rem;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin:26px 0 6px}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 0;border-bottom:1px solid var(--border)}.setting-row:last-child{border-bottom:none}.setting-row .st-title{font-weight:700;font-size:.9rem}.setting-row .st-desc{font-size:.78rem;color:var(--faint);margin-top:1px}.toggle{flex:none;width:44px;height:26px;padding:0;border:none;border-radius:99px;background:var(--border);position:relative;cursor:pointer;transition:background .15s ease}.toggle:hover:not(:disabled){opacity:1}.toggle.on{background:var(--accent)}.toggle:after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .15s ease}.toggle.on:after{transform:translate(18px)}.link-action{width:auto;background:none;border:none;padding:0;color:var(--accent);font-weight:600;font-size:.82rem}.link-action:disabled{opacity:.4}.pill-ok{font-weight:700;font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ok);background:#e7efe6;padding:2px 8px;border-radius:99px}.signout{width:auto;background:none;border:none;padding:0;margin:22px auto 0;display:block;color:var(--danger);font-weight:600;font-size:.85rem}